This Post explains about 4 different types of Quotient

Table of Content (4 Types of Quotients)

1. Emotional Quotient
2. Adverse Quotient
3. Spiritual Quotient
4. Creative Quotient

Let me ask you a question first,

Are you a parent?

What do you do when your kid struggles with the exam pressure?

Do you think that the stress is just the infamous exam fever?

If yes! Conduct some stress relief activities with your kids at home.

Sometimes we tend to take that stress easily and never get into their shoes to understand the upheavals of emotions they go through. The extreme stress of exams, scorecards, and peer pressure, etc. can affect the mental as well as physical health of children. Hence, kids must learn how to manage their stress levels and stay mentally fit.

But the reality tells us that one of the biggest problems is the lack of awareness towards mental health. We learn about stress management when we start working and then we struggle to balance relationships, social life, finances, family, etc. We struggle because we learn how to manage our emotions later in life and as kids we are completely unaware of it.

Today the stress has increased and we must teach our children to manage their stress from the beginning to them to have complete control over their emotions from going astray in their future life. Thus, my point is emotional intelligence is important to be developed in children along with the constant expectations of the society to be academically brilliant.

“IQ decides your intelligence but EQ decides what type of person you are.”

It is important that kids must be made aware of different types of quotients to help them improvise their personality as a whole than just deciding over one’s intelligence over another.

Now starting from Emotional Quotient (EQ) and the different types of emotional quotient – what it is and how parents can help develop the quotient in their kids, let’s take a look at theses 4 major quotients from the famous Intelligence Quotient (IQ) everyone should know about:

 

1. Emotional Quotient (EQ)

Emotional Quotient (EQ) is the score of a person’s emotional intelligence (EI). Now, emotional intelligence is the ability to control emotions healthily and positively in order to manage stress, control impulsive actions, overcome challenges and achieve personal as well as professional goals seamlessly.

Stress management is one of the major elements of emotional intelligence. It highly depends on whether a certain individual lets his or her emotions affect their rationality and important decisions of life. Kids must start differentiating emotions from the rationalities of their life to stay mentally healthy throughout their life. Furthermore, with the rising stress levels and hectic schedules, the pressure of the rat race and the consequent rise in mental disorders such as depression, anxiety, OCD, etc. the necessity of developing the emotional quotient of the kids rises even more.

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Following are a few ways how parents can help to increase the EQ of their kids:

• First and foremost be emotionally available to your kids. Always keep an eye on your child’s emotions and talk to them if you notice any sudden behavior change. Never underestimate their problems, always try to put yourself in their shoes to understand the intensity of the situations they are facing.
• Make them understand the relationship between their thoughts and actions. It is important that children understand the consequence of their thoughts and how can they control their emotions to reduce impulses.
• Listen to their problems and struggles properly. Sometimes it is enough only to listen to them than preaching them any solution.

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2. Adverse Quotient (AQ)

The adverse quotient is the score of a person’s ability to face the adversities and the capacity to overcome challenges by taking rational decisions. This type of intelligence is important to control thoughts over actions in order to be adaptive to changing environments around us. The adverse quotient is one of the components of emotional quotient which is to be applied while facing adverse situations of life. It is natural and understandable that parents want their kids to be happy and shield them from any negativity. But it is also important to make them ready to face real life challenges as well.

Following are a few ways how can parents help increase the Adverse Quotient (AQ) in their kids.

• Parents should not always shield the child away from the truth but also make it a point to make them understand any problem or adverse situation the family is facing.
• Parents should teach values and morals to their kids through real-life stories or examples than fictional tales.
• Kids should be taught to face failures sometimes and made them understand that it is okay to lose to improvise. Parents should teach children not to chase perfectionism.
• Lastly, children should understand the importance of perseverance, endurance and give their best for any decision they have made.

Read Also – How To Build A Healthy Self-esteem in a child

 

3. Spiritual Quotient (SQ)

Spiritual Quotient is the score of a person’s spirituality or self-awareness. First of all, spirituality is not related to any religion or community, it depends upon the idea of being connected to your inner self. A spiritual person is aware of his or her consciousness that makes the person peaceful from within. The spiritual quotient is a lot more connected to a person being happy, contented and humble in life. Parents must understand the real meaning of the spiritual quotient and inculcate the same in their kids’ life.

Following are a few ways how can parents help develop the Spiritual Quotient (SQ) in their kids:

• Inculcate the habit of meditation in your kids.
• Do not fulfill all their demands when it comes to materialistic things. It is important to say no so that they understand and imbibe the feeling of content, develop patience and be down to earth.
• Parents should always give importance to keeping a financial discipline within the family. Children should understand the importance of maintaining a discipline regarding their expenditure and have the patience to wait for the things they want.

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4. Creative Quotient (CQ)

The creative quotient is the score of a person’s ability to think out of the box. Creativity is the capacity of any individual to think of innovative approaches to a certain problem different from cliched solutions.  It is important to understand here that creativity is not only restricted to artistic professions, but it is beneficial in problem-solving, innovation, coming up with new sustainable business models and counter the conventions which are not benefiting in any way to any organization or business.

Following are a few ways hope can parents help develop the Creative Quotient (CQ) of their kids:

• Parents can take their kids to places such as museums, planetarium shows, hiking, art galleries, historical places, etc. as opposed to spending the weekends in the malls and movie theaters.
• Storybooks, coloring books, colored blocks, play doughs, crosswords, and puzzles, etc. can contribute a lot in improving a child’s imagination and creativity.
• Also, audio books can help nurture a child’s imagination which can certainly be a good recreation practice.

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Thus, these are the 4 major quotients – EQ, AQ, SQ, and CQ you need to develop in your kids along with their IQ so that they grow up as mentally fit, responsible, talented individuals driving the world towards love, peace and development.

Making kids to aware of different quotient is not only part of parenting, school also should take developing different quotients in kids with curriculum and co-curricular activities.

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