8 Food Items Your Kids Can Help You Cook

Is your kid eager to cook with you? Cooking with kids can bring in so much of joy. Recipes for kids should be easy. Read more to find recipes, which will make cooking with children fun.

Cooking with kids can mean so much more than just spending quality time together. It teaches them about nutrition, builds self-confidence and encourages healthy eating. You can experiment with cooking healthy food with children, as they love to get goofy.

8 Food Items Your Kids Can Help You Cook

Recipes for kids:

  1. Macaroni

Macaroni Zedua

Macaroni is easy-to-make comfort food. The sauce can help you disguise a lot of vegetables as well. Your child can pick 5 vegetables that will go in the macaroni and help you mix the sauce in the ingredients.

  1. Bread Pizza

Bread Pizza

Who doesn’t love the sound of having a pizza for dinner? Kids love to make their own pizza and it is a great way to introduce them to new vegetables. Just take a bread slice, spread some tomato sauce, place your vegetables, grate some cheese on it, put some butter on the pan and place the bread on the pan. Your bread pizza would be ready in just 5 mins!

  1. Carrot French Fries

Carrot fries Zedua

French fries are carb rich. Replace potato with carrot or zucchini to mix things up a little. Instead of frying carrot or Zucchini, you can bake it in the oven. Set your oven to 425 degrees, cut the carrot in the shape of a fry, drizzle it with some olive oil, put some salt and pepper and toss it in the oven. After 20 mins, your crispy fries with be ready. Just remember that it is parent’s responsibility to put the fries in the oven or take them out.

  1. Salad in a Jar

Salad in a jar

Salads can be very boring. What if you make it look interesting? Cut raw vegetables and ask your child to put it in a jar. They can create designs out of vegetables and use colour (which means eating new vegetables) to fill the jar. The dressing can be of their choice as well. Each family member can get a jar of their own.

  1. Curd Rice

Curd Rice

Nothing is more cooling to the body than yoghurt. When the temperature soars, you can prepare curd rice for the family as it is cooly for the body. It is extremely easy for kids to make as all you need is curd and rice. You can put pomegranate seeds or cut cucumber to make it tastier.

  1. Cauliflower Steak

You can have a BBQ night where your child can help prepare cauliflower steak. Cut the cauliflower vertically and mix it with dry spices. Toss it in a mixture of besan and water and place it on the grill or pan. Your vegetable steak will be ready in 20 mins.

  1. Tacos


Tacos as a name sound interesting, isn’t it? Taco shells are readily available in the market. Tacos can be stuffed with lettuce and vegetables, making it tasty and healthy. You should be in charge of preparing the protein, such as cottage cheese, chicken, mutton or fish. Your kid will love to place the veggies in the taco shell along with the protein and top it off with some salsa sauce. Here we are showing 8 Food Items Your Kids Can Help You Cook.

  1. Milkshake


Nothing fixes hunger than a glass full of milkshake. It is easy to prepare and a great way to consume milk and fruits. we are showing 8 Food Items Your Kids Can Help You Cook.

Cooking with children can be a lot of fun and a great way to start a conversation with your child. For younger kids, cooking time should be supervised by adults. Anything related to chopping, oven or frying should be done by the parent. Cooking with kids teaches them that preparing food is not all that boring and a great way to spend time with mommy. Here we are showing 8 Food Items Your Kids Can Help You Cook.


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