A healthy start to a day is half the battle won. Kids have power-packed day and to survive it they need all the energy they can get. A heavy, yet nutritious breakfast will set the pace and will provide unnecessary hunger pangs that usually lead to junk food binging.

With this Avo-Carrot Savory Muffin, you can feed even a fussy eater.

Recipe Name: Avo-Carrot Savory MUFFINS

Ingredients Required:

• 3/4 cup flour (Multi-grain or all-purpose flour)
• 1/2 Tsp Coriander powder
• 1/2 Tsp. Cumin powder 1/2 Tsp. Baking powder 1/2 Tsp. Baking soda 1/4 – 1/2 Tsp. Paprika
• 1/8 cup – Flaxseed / sunflower seeds/ chopped nuts
• 1/8 Tsp. Grated Nutmeg (Optional)
• Salt – as needed 1 serving cup of
• Unsweetened Apple sauce (100 gm) 2 carrots – grated/chopped fine
• 1/2 an Avocado – mashed
• 1 egg – at room temp

Steps To Prepare Avo-Carrot Savory MUFFINS

• Set Oven to 375F
• Aline Muffin cups with paper baking cups
• Mix well all ingredients in a large bowl.
• Stir in Apple sauce, Carrots & Avocado.
• Whisk the egg in a bowl & mix gently with the batter.
• Spoon batter into prepared cups until 3/4th full.
• Bake muffins until golden brown & slightly hard to the touch and a toothpick inserted in the centre comes out neatly.
• Cool for a few minutes & serve warm for breakfast or snack

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