Curry Leaves Chicken | Healthy Kids Recipe

Curry Leaves Chicken is one of the most wonderful dishes with a combo of flavours emanating from the naturally aromatic earthy flavoured. Here is a simple procedure to prepare this yummy and healthy recipe stir-fry Curry Leaves Chicken recipe. Have a Look!

Curry Leaves Chicken

Ingredients:

  • Curry leaves- 300 gms
  • Guntur chillies- 70 gms
  • Byadagi chillies-50 gms
  • Cashew nuts-50 gms
  • Ginger paste-2 tsp
  • Garlic paste-2 tsp
  • Curd-1/2 cup
  • Chicken 50gms
  • Turmeric-1/2 tsp
  • Oil-2 TBsp
  • Salt- to taste
  • Onions chopped- 1

Method of Preparation

  • Firstly, marinate the chicken with ginger-garlic paste, turmeric, curd and salt. Allow it to rest for 15 mins.curry leaves chicken - marinate the chicken with ginger-garlic paste, turmeric, curd and salt
  • In a kadai dry roast curry leaves, Guntur and Byaadagi chillies, cashew nut until light brown, allow it to cool and make a fine powder,curry leaves chicken - dry roast curry leaves, Guntur and Byaadagi chillies, cashew nut
  • In another kadai add oil, onions and saute until brown, add the marinated chicken and cook for sometime.curry leaves chicken - cooking chicken
  • After the chicken is half done add the grinded powder and cook for 15 mins until fully done.curry leaves chicken - added grinned powder

Nutritive Values:

  • ENERGY:369KCALS
  • PROTEIN:44GMS
  • FAT:18 GMS
  • IRON:66%
  • VIT C:9.9%
  • SOD:108MG
  • POT:1175MG

Nutritional Benefits:

  • The main nutrients found in curry leaves are carbohydrates, energy, fibre, calcium, phosphorous, iron, magnesium, copper, and minerals. It also contains various vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides, and flavonoid.
  • Curry leaves can heal wounds and burns. May help in losing weight.
  • Chicken is a lean meat with loads of proteins, it is also high on cholesterol. Chicken provides selenium which contains antioxidants that help control free radicals and improve your immune system.
  • Chicken and fish have less saturated fat than most red meat. The unsaturated fats in fish, such as salmon, actually have health benefits. Omega-3 fatty acids, found in fish and some plant sources, may reduce the risk of cardiovascular disease.

Hope you like this Curry Leaves Chicken recipe. Please comment your opinions in the comment section. To know more exciting kids recipes, please visit Zedua website.

Also Read: Peri-Peri Butterflied Chicken | Tasty Kids Recipe

                 

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