Paneer Satay:

Paneer is a fresh cheese common in the Indian subcontinent, especially in India. It is an unaged, non-melting farmer cheese made by curdling milk with Vegetarian Rennet, such as Withania coagulans juice. It is known as fonir in Sylhet. Here is the simple and yummy Panner Satay recipe, kids will enjoy this recipe.

Ingredients:

Paneer – 300gm

Salt – as per taste

Pepper – 1/4 Tsp

Soy sauce – 1tsp

Dry red chilli – 5

Ginger – 1/2 inch

Garlic – 5 pods

Chilli paste – 1tsp

Coconut milk powder – 1 Tsp

Peanut butter – 1 tbsp

Lemongrass – small stalk chopped

Oil – for saute

Bamboo Skewers

 

Method :

• Take all the ingredients except paneer in a mixing bowl and grind in a coarse paste.

• Cut the paneer lengthwise into rectangular strips with 1-inch thickness.

• Insert the bamboo skewers into the paneer and coat them with the marinade prepared earlier.

• Set aside for 1-2 hours

• These skewers can be barbecued or grilled on a pan. If you want to barbecue, make sure you soak the bamboo skewers in water overnight.

• I prefer grilling them on a pan, as it is simple. Heat a grill pan on the stove and apply oil to it. 

• Place the paneer skewers and cook them till brown in colour.

• Yummy Paneer Satay is ready. Serve them hot with satay sauce.

 

Value per satay	% Daily Values
Energy	67 cal	3%
Protein	2 g	4%
Carbohydrates	10 g	3%
Fiber	1.5 g	6%
Fat	2.4 g	4%
Cholesterol	0 mg	0%
VITAMINS
Vitamin A	758.5 mcg	16%
Vitamin B1 (Thiamine)	0.2 mg	20%
Vitamin B2 (Riboflavin)	0.1 mg	9%
Vitamin B3 (Niacin)	0.7 mg	6%
Vitamin C	55.1 mg	138%
Vitamin E	0.3 mg	2%
Folic Acid (Vitamin B9)	28.5 mcg	14%
MINERALS
Calcium	47.9 mg	8%
Iron	0.8 mg	4%
Magnesium	13.6 mg	4%
Phosphorus	51.2 mg	9%
Sodium	15.4 mg	1%
Potassium	137.2 mg	3%
Zinc	0.2 mg	2%

 

Health Benefits of Paneer Satay: 

Rich In Protein

Cottage Cheese Strengthen Bones And Teeth

Maintains Blood Sugar Levels

Good For Heart Health

Improves Digestion

Rich Source Of Folate

Boosts Weight Loss

Try this simple Recipe Peri-Peri Butterflied Chicken at your home and let us know your opinions in the comment section. We love to hear from you. To know more exciting Kids Recipes please visit our website.

Also Read: Peri-Peri Butterflied Chicken | Tasty Kids Recipe