Watermelon Juice:

Watermelon is one of the best thirst quenchers and can be an instant remedy to sunstroke or heat during summer. It is nutrient dense and has a moisture content of up to 92% and hence can keep us hydrated. Watermelon is high in lycopene, an antioxidant that protects our body from free radicals which otherwise can harm the health system. Watermelon is also a good source of vitamin C, vitamin A, biotin and many other nutrients, it can protect skin, heart, kidneys and the overall health. Here is the Watermelon Juice procedure.

Ingredients:

• Watermelon chopped pieces
  
  

• 4TBSP lemon juice for tangy flavour
  
  

• 2TBSP sugar (or) honey
  
  

 

Procedure:

1. Take a juice jar and add watermelon chopped pieces, lemon juice, sugar (or) honey and add little amount of water if required.

2. Grind it, and filter the juice.

3. Finally quick and easy Watermelon Juice is ready.

4. I’m pretty sure you and your family will love it.

Nutrition Facts:

Calories – 80

Fat – 0gm

Potassium – 270mg

Protein – 1gm

Vitamin A – 30%

Vitamin C – 25%

Calcium – 2%

Iron – 4%

Health Benefits:

Anti-inflammatory properties

Hydration

Digestion

Skin and hair benefits

Muscle soreness & Athletic performance

Cancer Prevention

This Watermelon Juice is best when we will have in sunny hours. Kids will enjoy this juice more.

Also Read: PanCake | Healthy And Tasty Kids Recipe