A healthy start to a day is half the battle won. Kids have power-packed day and to survive if they need all the energy they can get. A heavy, yet nutritious breakfast will set the pace and will provide unnecessary hunger pangs that usually lead to junk food binging.

With this Egg and Mayo Sandwich with a twist, you can feed even a fussy eater.

Recipe: Egg and Mayo Sandwich

Ingredients:

4 – eggs

4tbsp – mayonnaise

4 slices – chicken salami

1 – grated carrot

1 tbsp – mustard sauce  

10 slices of bread of your choice

1 tbsp – oil

Salt and pepper to taste

 

Method:

Step 1:

Heat the oil in a pan. Once heated, break the eggs into the pan and scramble them.

Step 2:

In the same pan, fry chicken salami. Once done, let it cool down.

Step 3:

Transfer the cooked scrambled eggs in a bowl. Cut salami into small pieces. Mix mayo, mustard sauce, grated carrot, salt and pepper with the eggs and salami. The egg and mayo spread is ready.

Step 4:

Scoop a small amount of egg and mayo spread on the bread. Serve it with tomato ketchup.

Egg and Mayo Sandwich with a twist is ready to serve.

 

The nutritional value of this Egg and Mayo Sandwich recipe is:

Ingredients	Nutritive Value for Children
Egg	They are a very good source of protein. They also have a lot of vitamins and good cholesterol which makes it good for the heart and muscles both
Chicken	It is an excellent source of niacin and selenium which helps in keeping the heart healthy. It is a very good source of protein, vitamin B6 and B12, choline (for better muscle function) and phosphorus (keeping kidneys, bones and muscles healthy).
Carrot	Carrots help in improved vision and boosts the immune system, improves digestion, detoxifies the body and improves oral hygiene.

Also Read: Egg in a hole cheese sandwich