Processed​ ​food​ ​does​ ​more​ ​harm​ ​than​ ​any​ ​good.​ ​Packaged​ ​chicken​ ​nuggets​ ​are​ ​tasteless​ ​and unhealthy.​ ​Make​ ​your​ ​own​ ​chicken​ ​nuggets​ ​at​ ​home​ ​that​ ​will​ ​be​ ​full​ ​of​ ​flavour.
You​ ​can​ ​make​ ​a​ ​big​ ​batch​ ​of​ ​chicken​ ​nuggets​ ​at​ ​once​ ​and​ ​store​ ​it​ ​in​ ​the​ ​deep​ ​freezer.​ ​Anytime your​ ​child​ ​screams​ ​for​ ​a​ ​quick​ ​snack,​ ​just​ ​fry​ ​some​ ​homemade​ ​chicken​ ​nuggets​ ​with​ ​this​ ​easy chicken​ ​nugget​ ​recipe.

Recipe: ​Chicken​ ​Nugget

 

Ingredients:

• 500gms​ ​-​ ​Chicken​ ​Breast
• 1​ ​cup​ ​-​ ​bread​ ​crumbs
• 2​ ​eggs​ ​-​ ​beaten
• 1​ ​Tsp​ ​-​ ​garlic​ ​powder
• 1​ ​Tsp​ ​-​ ​Thyme
• 1​ ​Tsp​ ​-​ ​Onion​ ​powder Salt​ ​and​ ​pepper​ ​to​ ​taste
  

  Method:

  Step​ ​1: Place​ ​the​ ​breast​ ​on​ ​the​ ​cutting​ ​board​ ​and​ ​slice​ ​it​ ​horizontally​ ​from​ ​the​ ​middle.​ ​This​ ​way,​ ​you should​ ​get​ ​2​ ​slices​ ​of​ ​chicken​ ​breast​ ​from​ ​one​ ​whole​ ​breast​ ​piece.
  
  Step​ ​2: Cut​ ​the​ ​chicken​ ​breast​ ​slices​ ​into​ ​small​ ​pieces.​ ​They​ ​should​ ​be​ ​of​ ​nugget​ ​size.
  
  Step​ ​3:  Coat​ ​the​ ​chicken​ ​with​ ​salt,​ ​pepper,​ ​thyme,​ ​onion​ ​and​ ​garlic​ ​powder​ ​and​ ​keep​ ​it​ ​aside​ ​for​ ​at​ ​least 10​ ​mins.
  
  Step​ ​4: Take​ ​the​ ​chicken​ ​piece​ ​and​ ​dip​ ​it​ ​in​ ​the​ ​egg.​ ​Remove​ ​the​ ​excess​ ​and​ ​roll​ ​it​ ​in​ ​bread​ ​crumbs. The​ ​bread​ ​crumbs​ ​should​ ​be​ ​uniformly​ ​spread​ ​across​ ​each​ ​piece.
  
  Note:​ ​If​ ​you​ ​are​ ​making​ ​a​ ​big​ ​batch​ ​of​ ​chicken​ ​nuggets,​ ​then​ ​after​ ​coating​ ​them​ ​with​ ​bread crumbs​ ​put​ ​them​ ​in​ ​an​ ​airtight​ ​container​ ​to​ ​deep​ ​freeze​ ​it.
  
  Step​ ​5: Heat​ ​the​ ​oil​ ​in​ ​a​ ​skillet​ ​and​ ​place​ ​the​ ​chicken​ ​nugget​ ​in​ ​it​ ​once​ ​the​ ​oil​ ​is​ ​hot.
  
  Step​ ​6: Serve​ ​hot​ ​and​ ​tasty​ ​chicken​ ​nuggets​ ​with​ ​mayo​ ​on​ ​the​ ​side.

Try​ ​this​ ​super​ ​easy​ ​chicken​ ​nugget​ ​recipe​ ​and​ ​never​ ​look​ ​back​ ​at​ ​those​ ​processed​ ​chicken nuggets​ ​again,​ ​at​ ​the​ ​same​ ​time​ ​keeping​ ​it​ ​nutritious.​ ​How?​ ​ Have​ ​a​ ​look​ ​at​ ​the​ ​nutritional​ ​chart for​ ​kids. 

Nutritional​ ​Value​ ​for​ ​Kids

Ingredients	Nutritional​ ​Value
Chicken	It​ ​is​ ​an​ ​excellent​ ​source​ ​of​ ​niacin​ ​and​ ​selenium​ ​which​ ​helps​ ​in​ ​keeping the​ ​heart​ ​healthy.​ ​It​ ​is​ ​a​ ​very​ ​good​ ​source​ ​of​ ​protein,​ ​vitamin​ ​B6​ ​and B12,​ ​choline​ ​(for​ ​better​ ​muscle​ ​function)​ ​and​ ​phosphorus​ ​(keeping kidneys,bones​ ​and​ ​muscles​ ​healthy).

 

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