Are you thinking of getting a gym membership for your child? Are you wondering what is the right age for joining the gym? Gym class is a good place to build self-confidence and adopt a healthy lifestyle.

Knowing the right reasons and the right age for joining the gym can help make an informed decision. Gym for kids helps in building self-confidence, because of which more and more children are heading to the gym.

Is your child ready to hit the gym?

Obesity is becoming an increasing concern for parents from all across the globe. The food that the children consume is adulterated and packed with sugar, and there is no way a child is going to give it up. Keeping an active lifestyle has become not only important for the parents, but also for the children. There is a rise in the number of gyms offering a gym for kids to steer them towards healthy living.

Why should children join a gym class?

Adolescence is an age where you are struggling to find your place in this world. Your body is changing drastically, and for some, it might be the reason for low self-esteem. Workout for kids or adolescents helps them in the following ways:

• helps fight obesity
• encourages healthy lifestyle
• sets in discipline
• builds a strong foundation for a healthy lifestyle
• boasts confidence and self-esteem.
• strengthens muscles leading to better motor skills.

Types of exercises for kids in a gym

The gym is a perfect place to do weight training. Majority of children are active enough to get a daily dose of cardio. Weight training strengthens connective tissues, tendons and muscles. However, the right way of doing the exercise is crucial to anyone’s well-being. If not done under proper supervision, one could injure himself badly.

What is the Right Age for Joining Gym for kids?

Children from age 3 to 13 should play in groups. Playing as a team is extremely important to their social and physical development. Their muscles are developing and should not be subjected to heavy weight lifting. Therefore, gym class is a big no-no for them.

Usually, children above the age of 14 can join a gym as their muscles can withstand the training. As mentioned above, doing the exercise under the proper supervision of a physical trainer is imperative for a young adult. The physical trainer knows exercises that can easily be done by children, can keep them motivated and help them improve their concentration.

Find a gym for kids that allows children to work-out in the gym and has trained trainers. Do not let your child do exercise without proper supervision. It would do more harm than good if exercise is not done correctly. By getting a gym membership for your child at the right age can help their morale immensely.

Also read: 5 ways to understand teenagers better

Recomended Blogs