Wheat is the most common cereal grain, which comes from a type of grass (Triticum). The whole grain kernel of wheat, composed of bran (outer layer), wheat germ, and endosperm (innermost part), is an immense energy source. Wheat originated in Southwestern Asia, but today it is one of the top cereal crops grown in several countries for human consumption. Commonly, wheat cultivation is done at higher latitudes. It is primarily used for baking products such as bread, bagels, cakes, and muffins. Here is the easy and fast Wheat Flour Dosa recipe for breakfast.

Wheat Flour Dosa Recipe:

Ingredients:

• One cup Wheat flour
• 2 chopped green chills
• One onion chopped
• 1/2spoon cumin seeds(Optional)
• Salt to taste
• Oil
• Water
• Pinch of red chilli powder

Procedure:

1. Take a bowl and add one cup wheat flour, chopped green chillies, chopped onion, ½ spoon cumin seeds, salt, a pinch of red chilli powder.
   
2.  Add water to mix the batter well.
   
3. The Wheat Flour Dosa batter is ready.
   
4. After mixing the batter, take a pan and heat that add one spoon of oil and pour this batter into the pan, heat it.
   
5. Flip it to the next side again it should get fry and then you can take that into the serving bowl.
   
6. Yummy..!! Wheat Flour Dosa is ready for breakfast. 

Nutrition Facts:

 

Calories	340
Water	11 %
Protein	13.2 g
Carbs	72 g
Sugar	0.4 g
Fibre	10.7 g
Fat	2.5 g
Saturated	0.43 g
Monounsaturated	0.28 g
Polyunsaturated	1.17 g
Omega-3	0.07 g
Omega-6	1.09 g

 

Health Benefits:

• Controls Obesity
• Increases Energy
• Prevents Metabolic Disorders
• Prevents Type 2 Diabetes
• Reduces Chronic Inflammation
• Prevents Gallstones
• Improves Metabolism
• High in Fiber
• Prevents Breast Cancer
• Promotes Women’s Health
• Prevents Colon Cancer
• Prevents Childhood Asthma
• Relieves Postmenopausal Symptoms
• Liver Detox
• Prevents Heart Attacks
• Improves Gut Health
• Skin Health
• Hair Care
• Eye Health
• Prevents Alzheimer’s

Try this simple Recipe at your home and let us know your opinions in the comment section. We love to hear from you. To know more exciting Kids Recipes please visit our website.

Also Read:  Sabudhana Kichidi | Healthy And Tasty Kids Recipe