Wheat is a cereal grain that is the third most commonly used around the world. There are several varieties of wheat with varying gluten content. The wheat grain has three parts: the outer skin or bran which is the fibre-rich part, the inner reproductive part of the grain known as the germ and the endosperm, which is the tissue surrounding the germ. While the germ is full of protein and vitamins, the endosperm is the starchy part of the grain. Here we have Wheat & Pulse Fingers, Healthy Kids Recipe for you.

Recipe Name:  Wheat & Pulse Fingers

INGREDIENTS: 

• roasted Bengal gram flour -30gms
• roasted wheat flour-30gms
• roasted flax seeds-1/2 Tbsp
• jaggery powder-15gms
• water/milkmaid as binder-as required

METHOD:

Mix all the ingredients together, and make them into small fingers.

 

NUTRITIVE VALUE:

CALORIES:209 KCALS

PROTEINS:9.6GMS

FAT:2.4 GMS

 

NUTRITIONAL BENEFITS:

 Wheat is known all over the world for its fibre and important B vitamins, such as thiamin, folate, and vitamin B6, and the minerals magnesium, zinc, and manganese.

Besan is also rich in fibre, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B-6 and thiamine. 1 bowl of cooked chickpeas can fulfill approximately 20 % of your daily protein requirement.

Besan flour can be replaced with wheat flour for a gluten-free diet.

Hope you like this WHEAT – PULSE FINGERS, Healthy Kids Recipe for you. We have collected so many healthy and tasty kids recipes on our website. Please do visite to know more recipes.

Also Read: CARROT BALLS | Easy, Healthy and Tasty Recipe for Kids