Pizza Sandwich | A Healthy and Tasty Kids Recipe
Earlier, when my five nieces and one nephew came over to my place, I had to scratch my head to think of which dish to cook that would please all of them. After a lot of brainstorming, I would resign myself to making at least three different things to keep them all appeased, what with one not like a particular vegetable or another one not liking rice and so on and so forth. But, after a few such episodes, quite accidentally, I discovered that there was this one thing I could cook using any recipe and it would get eaten cheerfully by all six. And, this special food was Pizza Sandwich. Here is the Tasty recipe for you.
Pizza Sandwich:
Ingredients :
- Whole wheat bread or brown bread – 10-15 slices
- Cabbage – 1/2 cup (grated or chopped finely)
- Carrot – 1/2 cup (chopped finely)
- Onion – 1/2 cup (chopped finely)
- Tomato – 1/2 cup (chopped finely)
- Capsicum – 1/2 cup (chopped finely)
- Semolina or sooji – 1/2 cup
- Milk – 1/2 cup
- Green chillies – 2 (chopped finely)
- Black pepper powder – 1/2 teaspoon
- Oregano – 1/2 teaspoon
- Cheese – as per requirement
- Butter
- Salt to taste
- Mint/pudina chutney – 1/2 cup
How To Make?
- Take semolina in a bowl. Add milk to it and soak for about 2 hours. Keep it aside
- In a mixing bowl, add cabbage, carrot, capsicum, onions and tomatoes and mix well. Add salt, pepper powder, oregano, green chillies and mix well. Now add soaked semolina and mix thoroughly. Set aside. (the consistency should not be very watery or thin consistency)
- For mint chutney, combine a few leaves of coriander and mint, 1 green chilly, 1/4 tsp of cumin seeds, 10- 12 peanuts, 1 teaspoon of lemon juice and salt. Grind all to make a thick paste and mint chutney is ready to Take one single piece of the bread slice. Smear or apply mint chutney evenly on the bread. Then spread the veg-eatable mixture evenly on top of it.
- Heat a non-stick pan over a medium flame. Place this bread slice with the mixture on the face of the pan. Smear butter on the top of the bread slice. Heat for up to 2 minutes on a low flame.
- After 2 minutes, flip on the other side and grate the cheese on the top of the bread. Heat on a low flame for another 1 minute till the base gets little crispier.
- Remove from the pan into a serving plate. Pizza sandwich is ready to be served.
- Cut it into equal pieces or diagonally and serve hot with tomato ketchup.
Tips :
You can also use white bread, but brown bread is a healthier version of this sandwich.
Ingredients Table :
| Ingredients | Nutrition Value |
| Carrots |
Improve vision Helps prevent cancer Slows down ageing Promotes healthier skin Helps prevent infection Promotes healthier skin (from the outside) Prevents heart disease Cleanses the body Protects teeth and gums |
| Cheddar Cheese |
Reduces the risk of dental caries Promotes food clearance as well. Cheddar cheese is an important source of calcium Promote lower blood pressure Improves Bone Health |
|
Milk |
Glowing skin Healthy bones and teeth |
| Onion |
Improves immunity. Regulates blood sugar. Reduces inflammation and heals infections. Raw onion lowers the production of bad cholesterol, thus keeping your heart healthy. |
| Semolina |
Prevents overeating Boosts energy Keeps bones and nervous system healthy Improves heart health Prevents anaemia |
| Tomato |
Reduce heart disease Improves digestion and prevents constipation Reduces dangers of statin drugs Prevent kidney and gallbladder stones Healthy hair Skin health Bone health Strengthens immune system Reduce blood clot risks Protects vision and degenerative eye disease Prevents stroke |
| Capsicum |
Burns more Calories Anti-Cancer Benefits Healthy heart Supports the Immune System Reduces bloating and prevents hypertension. Cures Iron Deficiency |
I hope you liked this kids recipe. You can get to know more exciting kids recipes in our Zedua blog. Please like, share and comment your opinion so that we can improve ourselves to give you the best.
Also Read: Kids Recipe – Honey Chicken Recipe with Sesame Seeds and Honey
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