Have a fussy eating kid who doesn’t like veggies? then Hara Bhara Kabab is your go-to Snack. It is yummy and packed with the goodness of Spinach, peas and potato. Follow this Hara Bhara kabab recipe step by step procedure and make a tasty and healthy snack. 

 

Nutrition Facts:

1 Piece of Hara Bhara Kebab Contains

• Energy               – 118 cal
• Protein               – 3.8 g
• Carbohydrates – 12.2 g
• Fiber                  – 1.9 g
• Fat                      – 6 g
• Cholesterol       – 0 mg

Vitamin 

• Vitamin A                           – 1651.5 mcg
• Vitamin B2 (Riboflavin)  – 0.1 mg
• Vitamin B3 (Niacin)         – 0.4 mg
• Vitamin C                           – 8.7 mg
• Vitamin E                           – 0.6 mg
• Folic Acid (Vitamin B9)  – 41.5 mcg

Minerals

• Calcium         –  63.9 mg
• Iron                – 1.3 mg
• Magnesium  – 28 mg
• Phosphorus  – 50.9 mg
• Sodium          – 43.7 mg
• Potassium     – 98.9 mg
• Zinc                – 0.2 mg

 

Hara Bhara Kabab Recipe

 

Preparation Time: 30 minutes.

Ingredients:

• Capsicum 1
• Cooked peas 1 cup
• Coriander leaves sliced 1 cup
• Mint leaves sliced 1 cup
• Ginger grated 2 tsp
• Green chilly 2
• Chopped spinach 2 cups
• Oil 3 to 4 tbsp
• Cumin seeds 1 tsp
• Turmeric powder ½ Tsp
• Cooked & grated potatoes ½ cup
• Breadcrumbs 1 cup
• Cornstarch 1 tbsp
• Salt to taste

 

Method of Preparation: 

• Wash and slice capsicum, coriander leaves, mint leaves, ginger, green chilly, spinach and keep ready.
• Heat 1 tsp of oil in a frying pan. Add cumin seeds and wait to crackle.
• Add sliced green chilly and ginger. Saute for a minute.
• Add capsicum, peas, mint leaves, spinach and ½ tsp salt and turmeric powder. Mix well.

 

• Saute in low medium flame, until the moisture from the mixture is completely evaporated.
• Turn off flame. Allow cooling. 
• Add it to a Mixer and crush coarsely. Transfer it to mixing bowl.

 

• Add cooked grated potatoes.

 

• Add 2 tbsp of bread crumbs, 1 tbsp cornstarch, salt and combine well.

 

• Make a small ball out of the mixture. Pat it flat to small patties. 

 

• Spread bread crumbs in a plate coat the patties with bread crumbs and keep ready. Heat enough oil in a frying pan for shallow frying.

 

• Place the patties gently in the hot oil. Cook in low medium flame, flipping it to both sides.

 

• Shallow fry until both sides are cooked to lightly brown and crisp. Remove it in a kitchen towel or Tissue. 

Tip: Deep frying gives an extra taste, but you can also bake or shallow fry to avoid excess oil.

• Yummy, Colourful Hara Bara Kabab is ready. It tastes lip-smacking with a crisp outside and soft inside. Pairs up best with tomato ketchup…enjoy..!

 

 

Try this Kid-Friendly & nutritious Hara Bhara Kabab Recipe at your home. Let us know your opinions in the comment Section. Find out more exciting Kids recipes on Zedua Website.

 

Also Read: Crispy and Creamy Doughnuts – Yummy Kids Recipe